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Energy Homeostasis: How Your Body Works to Balance Energy
Ever wondered how your body maintains its energy levels?Your body has a built-in balancing system called energy homeostasis. This system works around the clock to keep your energy intake and output in...
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Science Backs These 11 Brain Health Supplements
Struggling to find brain supplements that actually work? We’ve been there too.We wanted to know which supplements are worth your money and which are just expensive placebos.So we rolled up our sleeves,...
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5 Surprising Health Benefits of Quercetin You Need to Know
Did you know a powerful plant compound is working silently in many foods you eat daily?Quercetin gives fruits and vegetables their vibrant colors and offers remarkable health benefits. Research shows...
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Best NAD Supplement in 2025: What to Know Before You Buy
Step into the world of longevity supplements and you’ll quickly encounter NAD+, a molecule touted for its role in energy production and cellular repair throughout your body.Consequently, the market is...
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Boswellia vs. Turmeric: Differences, Benefits and Risks
Looking for inflammation support? Boswellia and turmeric are two popular options in the natural health space.Boswellia contains powerful boswellic acids that help regulate your body’s inflammatory...
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7 Benefits of Precision Medicine You Need to Know
Doctors used to treat everyone the same way. Thanks to precision medicine, treatments can now be customized based on your unique body, genes, and lifestyle.The potential benefits extend far beyond just...
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Should Women Take NAD+ Supplements?
Nicotinamide adenine dinucleotide (NAD+) has become a buzzword in anti-aging and wellness circles.The essential molecule plays a crucial role in hundreds of metabolic processes throughout your body....
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The Day I Made Longevity Personal
How a personal loss turned a world-class scientist into a relentless champion for your healthspanBy Dr. Jin-Xiong SheWhen I began my career, I believed the answers to life’s most important questions...
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NAD and Cancer: What We Know and What We Don’t
Cancer remains one of the most complex challenges in modern medicine. As scientists search for new treatments, one molecule keeps appearing in research: NAD+ (nicotinamide adenine dinucleotide).This...
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Cellular Degeneration: What It Is and Why It Matters
Your body contains billions of tiny cellular engines that power your health and energy every day.These microscopic powerhouses keep you feeling vibrant and mentally sharp. As you age, these cellular...
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